For all of our Personal Training and Group Exercise workouts, we utilize a wide variety of training techniques and equipment, with an emphasis on functional and dynamic exercises and movements.
Below is a list of just some of the equipment and features we offer at THRive:
TRX suspension trainers - basically a set of adjustable straps that hang from the ceiling that can be used for over 300 different exercises by anyone of any fitness level. Suspension trainers are easy-to-use and suitable for all fitness levels and abilities. Visit http://www.trxtraining.com/ for more information.
Stability balls - a.k.a. exercise balls or balance balls, these large balls are great for a wide variety of exercises and movement patterns. They are especially useful for core and balance training.
Reebok Tomahawk Indoor cycles - our indoor bikes offer fully adjustable seats and handlebars and are SPD-compatible. Tension control is a simple dial adjustment. Dual water bottle holders, drop-down handlebars, leather saddles and comfort grips optimize your performance. Our bikes also come equipped with computers featuring outputs for cadence, time, calories and distance. They are also wireless HR-monitor compatible.
BOSU Trainers - another highly versatile piece of equipment that challenges your balance and stability. Whether you stand, sit or lie on it, pick it up or use it with another piece of equipment, a BOSU trainer can help take your workout to the next level.
We also offer a wide range of other equipment, including:
Medicine balls, Kamagon balls, VIP-R, TRX Rip Trainer, Training ropes, Power wheels, Sandbags, Dumbbells, kettlebells, barbells, Lebert buddy system, Resistance bands & straps, Squat rack, power rack, pull-up bar, dip bar, balance pods, foam rollers, recumbent stationary bike, treadmill, agility ladders, cones, hurdles, Anaconda straps, Wildcat, Power Harness, Quick Release Speed Straps and MUCH MORE........
Our facility also features a specialized rubber floor, is climate-controlled and well-lit with tons of natural light from floor-to-ceiling windows. We are oocated right in the downtown core of Alliston at the northwest corner of Victoria St. East and Centre St. Tons of parking!