Group Workout Schedule

Please scroll down below Schedule for workout descriptions.
All workouts take place at Thrive Personal Training & Athletic Performance Studio – 48 Victoria St. E., Alliston

Contact us (705-440-6632 / 905-724-0670) to join our weekly Email newsletter and receive our Group Workout Schedule directly to your inbox, along with Promotions and other Thrive News & Events. 

PLEASE NOTE THAT WORKOUT TIMES SHOWN MAY CHANGE FROM WEEK TO WEEK. 

Please join our weekly Email Newsletter for updates or contact us for Workout confirmation.

Mondays

Workout: Core Strength
Time: 9:00AM
Duration: 30 mins.
Trainer: Steve

Workout: Women's Fitness
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann

Workout: Women's Fitness
Time: 5:00PM
Duration: 45 mins.
Trainer: Ann

Workout: Core/Upper Body
Time: 5:45/6:15PM      
Duration: 30 mins each
Trainer: Steve

Tuesdays

Workout: F.I.T.
Time: 6:00AM
Duration: 45 mins.
Trainer: Steve

Workout: F.I.T.
Time: 9:30AM
Duration: 45 mins.
Trainer: Steve
Workout: Thrive F.I.T.
Time: 5:00PM
Duration: 30 mins.
Trainer: Steve
 
       

Wednesdays

Train With Me Run/Walk Group - FREE community-based workout....just show up and participate

6:30PM at a different location each week. See description below.

 

   
       

Thursdays

Workout: Thrive F.I.T.
Time: 6:00AM
Duration: 30 mins.
Trainer: Steve


Workout: Women's Fitness
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann
Workout: Women's Fitness
Time: 5:00PM
Duration: 45 mins.
Trainer: Ann
Workout: Personal Best (PB) F.I.T.
Time: 6:00PM
Duration: 30 mins.
Trainer: Steve
Workout: 5 Movements
Time: 6:30PM
Duration: 30 mins.
Trainer: Steve
     

Fridays

Workout:  F.I.T.
Time: 9:00AM
Duration: 45 mins.
Trainer: Steve

 

   

 

Saturdays

Workout: F.I.T. Intense MC
Time: 7:30AM
Duration: 45-60 mins.
Trainer: Steve

 

   

Sundays

No Group Workouts scheduled

Have a Great Day!

 

   


 

Group Workout Descriptions

F.I.T. 

The Future of Group Exercise is F.I.T.!

These challenging and varied 30-45-60 minute workouts target all aspects of your fitness level – they are fun, effective and safe! F.I.T. stands for "Functional, Intense, Total Body." These workouts are different every time. Work at your own pace and at a level suitable for you. Increase your strength and endurance, enhance your energy level and metabolism, sculpt muscles and become more FIT! A variety of equipment and training techniques are used from TRX suspension trainers to the VIP-R to ropes to medicine balls to dumbbells and kettlebells.....and more! Each workout is different! Rev' your metabolism, get stronger and get your HR up! 

Join us and give a F.I.T. workout a try!

F.I.T. Intense MC

This 45-60 minute workout takes place only on Saturday mornings. It is a more intense version of a normal F.I.T. workout, with bouts of Metabolic Conditioning (high-intensity body weight exercises) doneat intervals throughout the workout.....guaranteed to push you and elevate your heart rate and metabolic response. 

Core Strength

This workout targets the body's major core musculature - through the abdomen, torso, hips and thighs. Improve your Core strength for better posture, appearance and daily function. Decrease your risk of lower back pain. A variety of equipment and exercises, including many body-weight exercises, are used. Exercises can easily be accommodated for beginners. 

Indoor Cycle

More than aerobics on a bike and way more than your average Spin class! 

Indoor Cycle brings the authenticity of outdoor cycling to an indoor cycling workout. Using a combination of high energy music, high-end bikes and certified instruction, this workout gives you a fantastic workout experience no matter what your fitness level or ability. Hill climbs, cadence plays, surges, and fast flats!! Whether you are looking for a way to get in the best shape of your life, cross train, or prepare for the race season, this workout will take you there. Book a bike in advance. Phone Ann at 905-724-0670 or email: ann@thrivefitness.ca

All Thrive Indoor Cycling Instructors are C.O.R.E Cycling Certified - the leader in indoor cycling certification across Canada. Our instructors use visuals, music and motivation to provide a fun, high-energy workout.

Women's Fitness

An easy-to-learn workout for women only geared towards those at a beginner level. This workout is done in a comfortable, supportive, non-competitive environment using low-impact, low-intensity exercise techniques.

Train With Me Run/Walk Group 
 
This a weekly FREE community-based workout that meets every Wednesday night at 6:30PM at a variety of locations around Alliston. It is an outdoor workout! Rain or shine! Work at your own pace. Basic coaching is provided. Walk, Run or "Enduro" workouts available. Check out the Train With Me page on Facebook or talk to Ann (ann@thrivefitness.ca / 905.724.0670) for more information.
 
PB F.I.T. (Personal Best F.I.T.)
 
Set your own personal best record with this short (30 minutes or less) but intense and demanding workout. Workout changes every week for 4 weeks and then repeats for the following 4 week period. Meause your score from week to week to see how you're progressing. Workouts are done either "for time" or AMRAP (As Many Rounds As Possible). IF YOU WANT TO GET REALLY FIT/STRONG/CONDITIONED/YOUR ASS-KICKED, THIS IS YOUR WORKOUT!!
 
5 Movements NEW ("Trial class")
 
A simple workout using only 5 basic weight training movements during the entire session. Compound movements using the body's key primary muscle groups are emphasized. Work hard. Get strong. Be challenged. Keep it simple but REALLY effective! Squat / Push / Pull.....mostly lift and sweat!
 
Indoor Cycling
 
(To be added to the Schedule soon.....stay tuned) - a pure cycling-based workput geared towards improving your cardiovascular fitness. This is NOT a spin class. Instead, be coached on actual cycling techniques and effective pedaling methods. Great music, great coaching and a great workout!